Ma waxaad ka mid tahay kuwa dhadhanka seegay yaanyada hore laakiin waxay rabaan salad maalin kastaBarwaaqada hadda jirta waa jahawareer: waxaan iibsan karnaa ku dhawaad ​​mid kasta oo miro ama khudaar ah wakhti kasta, mararka qaarkoodna waanu illownaa marka cunto kasta ay ugu fiican tahayDib u helida khudaarta xilliyeed waxay soo celisaa dhadhankooda dhabta ah, waxay wanaajisaa qiimaha nafaqada ee cuntadaada, waxayna yaraynaysaa raadadka deegaankaaga.
Miraha iyo khudaarta yimaada xilliga ku bislaaday xawaaraha dabeecadda, iyada oo aan lagu qasbin geeddi-socodyo leh koriyo oo xooggan ama waqtiyo kaydinta dheer ee kaydinta qabow. Tani waxay u tarjumaysaa texture crispier, udgoon firfircoon iyo qiimo macquul ah oo macquul ah taas oo ay ugu wacan tahay helitaankeeda maxalliga ah oo weyn.
Waa maxay sababta ay u fiican tahay in la cuno miraha iyo khudaarta xilliga
Cunista xilliyeed waa go'aan leh faa'iidooyin badan. Marka hore, goosashada meesha ugu fiican macnaheedu waa dhadhan aad u daran iyo waayo-aragnimo dareen oo ka fiican. Ma jiraan wax garaaca yaanyo qorraxdu bislaatay ama a orange casiir leh ka dib roobab qabow oo ugu horreeya.
Intaa waxaa dheer, cuntooyinka xilliyeedku waxay u muuqdaan inay si fiican u haystaan hantidooda. fiitamiinnada iyo antioxidants. Iyaga oo waqti yar ku bixiya inta u dhaxaysa goosashada iyo saxanka, waxay ilaashadaan awooddooda nafaqeynta waxayna yareeyaan baahida waxyaalaha lagu ilaaliyo ama qolalka dheeraaday.
Marka laga eego dhinaca deegaanka, dooro badeecadaha maxaliga ah iyo kuwa xilliyeedka waxay yaraynaysaa raadka kaarboonka oo xidhiidh la leh gaadiidka iyo kaydinta, waxaanay door bidaysaa dhaqammo badan oo beeralay ah waara oo ixtiraamaya wareegyada iyo noolaha.
Sidoo kale waa go'aan dhaqaale: badinta xilli kasta waxay kordhisaa bixin oo hoos u dhig qiimahaGaarigaaga wax iibsiga ayaa ogaanaya, iyo sidoo kale afkaaga.
Ku-wareejinta xilliyada waxay kor u qaadaa cunto caafimaad leh kala duwan oo hal abuur leh: caleemaha iyo xididdada bilaha qabow, miraha casiir leh iyo khudaarta khafiifka ah bilaha kulul. Kala duwanaansho badan ayaa ka dhigan tahay wax badan micro iyo phytonutrients kala duwan sanadka oo dhan.
Sida loo isticmaalo jadwalka xilliyeedka
Jadwalka xilliyeedka wanaagsan ayaa kaa caawinaya inaad ogaato waxa soo gala bil kasta kala saar bilaha bislaanshaha ugu sarreeya iyo bilaha wanaagsan sababtoo ah goosashada hore ama soo daaha. Waxaa faa'iido leh in la isku daro laba hab oo is kaaba ah qorshee iibsashadaada iyo menu-ka.
Dhinaca kale, haysashada jadwalka guud ee sanadka oo aad gacanta ku hayso waxay kuu ogolaaneysaa inaad aragto muuqaal bilaha ugu fiican miraha iyo khudaarta. Caadi ahaan waxaa lagu calaamadeeyaa midab aad u daran; bilaha "wanaagsan" waxay u muuqdaan midab khafiif ah, tan iyo markii helitaan ahaan goob ahaan iyo microclimates.
Dhanka kale, jadwalka bilaha ah ayaa faahfaahin ka bixinaya wararka bil walba iyo wax soo saarka xilliyeedka oo ah kuwa xiise gaar ah leh. Waa hage wax ku ool ah oo wax ku iibsanaya si xikmad leh iyo badbaadi.
Xasuusnoow in bilaha ay yihiin axdiga aadanaha: saadaasha hawada ayaa kara horay ama dib u dhac bilawga iyo dhamaadka badeecad kasta. Kala duwanaanshaha cimilada ee gobollada ayaa sababa in dalagyada qaar ay noqdaan kuwo dheer ama gaaban, waana taas caadiga ah.
Haddii aad rabto in aad tillaabo dheeraad ah u sii gudubto, ku koridda shay adiga kuu gaar ah- beerta, barxad ama balakoon - waxay kugu xiraysaa wareegyada dabiiciga ahArragtida dhir ama strawberry oo koraysa wakhtigeeda saxda ah way isbedelaysaa sida adiga dooro suuqa
Jadwalka miraha iyo khudaarta bishiiba (Spain)
Hagahan billaha ah wuxuu isu keenaa waxyaabaha ugu muhiimsan ee Spain, oo isku dara bilaha bislaanshaha ugu fiican iyadoo bilo weli wanaagsan ay ugu wacan tahay goosashada goor hore ama goor dambe. U isticmaal tixraac dabacsanaan ahaan qorshee bakhaarkaaga.
Janaayo
Miraha: avokado, kiwi, muus, liin, bambeelmo, oranji. In macmacaanka iyo casiirka, liinta Waxay ku dhalaalayaan casiirkooda iyo fitamiin C.
Khudaarta: Kaabashka Swiss, celery, yamaaruggii, kaabajka, cauliflower, endive, isbinaajka, salaar, leek, brokoli. Ku fiican kiriimyada, maraqa iyo shiilan oo raaxo leh.
Febraayo
Miraha: avokado, kiwi, muus, liin, tangerine, oranji, canab. The tangerine inta badan waa daqiiqad aad u fiican.
Khudaarta: Chard Swiss, artichoke, celery, borage, squash, yamaaruggii, kaabajka, cauliflower, escarole, isbinaajka, fennel, kale, salaar, bagalka, baradho, leek, dabocase, dabocase, karootada. Waxay bilaabeen inay muujiyaan. asparagus hore meelaha qaar.
Maarso
Miraha: avokado, liin, tangerine, oranji, muus. Ilaa dhamaadka, the liinta neefkooda ugu dambeeya sii.
Khudaarta: chard, artichoke, celery, bocorka, yamaaruggii, kaabajka, cauliflower, escarole, asparagus, isbinaajka, digir, digir, fennel, kale, salaar, kaabajka cas, bagalka, baradho, caleen, dabocase, dabocase, karootada. Waa bil aad u wanaagsan digir iyo digir.
Abriil
Miraha: avokado, strawberry, liin, loquat, muus; waxaa laga yaabaa inay weli jiraan qaar hadhay liinta dambe meelaha qaarkood.
Khudaarta: chard, artichoke, celery, kaabajka, cauliflower, escarole, asparagus, isbinaajka, digir, digir ballaaran, salaar, caleen, dabocase, beetroot, karootada. artichoke waxa uu la kulmaa mid ka mid ah xilliyadeedii ugu waaweynaa.
Mayo
Miraha: Khudaar, cherry, strawberry, loquat, fersken iyo nectarine hore ee meelaha qaarkood, muuska, liin. farxadda ee miraha dhagaxa.
Khudaarta: Chard Swiss, artichoke, celery, borage, asparagus, digir, digir ballaaran, karootada, endives, zucchini, basasha cusub, qajaarka, iyo digirta cagaaran. The beerta cagaaran guga dambe.
Juun
Miraha: khudaar, cherry, plum, raspberry, strawberry, fersken, nectarine, miro guduud Paraguay, qaraha, qaraha hore ee meelaha diiran, muuska. Midabada iyo casiir durdurrada.
Khudaarta: toonta guga, zucchini, digirta cagaaran, salaar, baradho cusub, qajaar, basbaas, yaanyo hore, karootada, beetroot. Ka bilow boqortooyada gazpacho.
Julaay
Miraha: khudaar, blueberry, cherry, plum, raspberry, strawberry xilli danbe, miro guduud, qaraha, nectarine, miro guduud Paraguay, pear, qaraha, yaanyo midho ahaan. Miraha waa fuuq bax saafi ah.
Khudaarta: Eggplant, zucchini, digirta cagaaran, galley macaan, baradho, qajaar, basbaas, yaanyo, dabocase, karootada, basasha cas. Khudaarta ku habboon shiil iyo dubay.
Ogosto
Miraha: blueberry, plum, raspberry, fig, fersken, qaraha, blackberry, nectarine, pear, moos, qaraha, canabka hore. berde Waxay yihiin jawharad kooban dhamaadka xagaaga.
Khudaarta: Eggplant, zucchini, basasha, digirta cagaaran, salaar, macaan, baradho, qajaar, basbaas, yaanyo, karootada. Qalab cayriin oo qumman salad iyo shiilan degdeg ah.
Sebtembar
Miraha: Raspberry, rummaanka hore, berdaha, tufaaxa, miro guduudka dambe, qaraha, blackberry, pear, yaanyo sida miro, canab. Waa bil muhim ah canabka goosan iyo soo noqoshada tufaaxa.
Khudaarta: chard, bocorka, basasha, dhamaadka, isbinaajka, digirta, salaar, galley, qajaar, basbaaska, leek, karootada, zucchini. The cucurbits dayrta
Oktoobar
Miraha: Persimmon, tufaaxa koolada ah, rummaanka, cambe (meelaha laga soo saaro), tufaax, pear, canab, muus. Miraha cufan, udgoon oo aad u xilliyeed.
Khudaarta: basasha, baradhada macaan, brokoli, bocorka, basasha, kaabajka, cauliflower, endive, isbinaajka, salaar, caleen, dabocase, dabocase, karootada. Jirka ayay u diyaariyaan qabow.
November
Miraha: avokado, persimmon, tufaax custard, rummaan, kiwi, lime, liin, mandarin, cambe dalka laga soo saaro, tufaax, quince, oranji, babaay meelaha ku haboon, muuska, canab. liinta xoog bay ku soo galaan.
Khudaarta: chard, celery, baradho macaan, brokoli, yamaaruggii, boqoshaada, kaabajka, cauliflower, escarole, isbinaajka, salaar, bagalka, caleen, dabocase, dabocase, karooto. u jilaya maraq iyo maraq.
Diseembar
Miraha: Avokado, persimmon, tufaax kastoo ah, kiwi, liin, mandarin, oranji, babaayga deegaanka marka la heli karo, muus, canab. Miro ku habboon quraacda iyo macmacaan fudud.
Khudaarta: Chard Swiss, artichoke, celery, baradho macaan, borage, brokoli, bocorka, cardoon, parsnip, sprouts (oo ay ku jiraan sprouts Brussels), tayo sare leh, escarole, isbinaajka, fennel, kale, salaar, kaabajka cas, bagalka, leek, dabocase, dabocase, karootada. Khudaarta bixiya fiber iyo nafaqeeyayaalka yar yar bilaha qabow.
Maxaa xilli kasta uu bixiyaa
Xilliyadu waxay sawiraan qaabab cad. Bilaha qabowga, liintaxididdada iyo digriiga (karootada, bagalka, beetroot), kaabajka (cauliflower, brokoli, kaabash cas), bocorka iyo caleemaha jiilaalka (chard, isbinaajka, escarole). Waxay yihiin alaabooyin dhereg, hodan ku ah vitamina C oo ku habboon cunto karinta gaabis ah.
Guga ayaa keena miraha dhagaxa (abrikot, cherry hore, medlar), cagaarka jilicsan (digir, digir ballaaran), dhir iyo caleemo jilicsan sida saladSuxuunta fudud, shiilan degdega ah iyo karinta si taxadar leh si loo ilaaliyo midabnimo.
Xagaaga waa qarax miro casiir leh: sandÃa, qaraha, fersken, nectarine, plum, berde; iyo khudaarta ceeriin: yaanyo, qajaar, basbaas, digir iyo zucchiniCuntooyinka soo cusboonaysiinta ayaa u badan: saladh, maraq qabow, shiilan.
Xilliga dayrta tufaaxa iyo isteroberi ayaa soo noqda, waxay soo baxaan cirbadaha, rummaan, canabka soo daahay, iyo qaar badan oo ka mid ah khudaarta calaamadin doonta jiilaalka: bocorka, kaabajka, baradhada macaan, dheecaanCunto ku meel gaar ah oo leh kareemyo iyo dubay jilicsan.
Miraha iyo khudaarta qaarkood ayaa leh xilliyo degdeg ah Inta lagu jiro xilliyada kala-guurka: berde xagaaga, medlars guga, jeeriga, persimmons dayrta. Waxaa lagugula talinayaa inaad u fiirsato sababtoo ah wakhtigan ka baxsan way adagtahay in la helo. tayada.
Talooyin ku saabsan gadashada, ilaalinta, iyo karinta si ka wanaagsan
U qorshee usbuucaaga adigoo jaleecsan jadwalka oo ku buuxi liiskaaga wax soo saarka deegaankaDoorashada suuqyada xaafadaha iyo iskaashatooyinka waxay hagaajiyaan cusboonaanta, waxay xaqiijisaa qiimayaal wanaagsan, iyo taageerooyin soo saarayaasha dhow.
Si aad u doorato, isticmaal dareenkaaga: raadi carafo miraha (citrus udgoon, qaraha udgoon ee asliga ah), adkaanta khudaarta ( zucchini turgid iyo qajaar), caleemo qallafsan chard iyo salaarKa fogow kuuskuus iyo meelaha biyaha leh.
Si taxadar leh u kaydi. Talaagada dhexdeeda, kala saar miraha soo daaya ethylene (tufaax, muus) caleemaha iyo dugsiyada Si loo kordhiyo nolosheeda, ku kaydi asparagus galaas biyo yar; ku duub geedo yaryar maro qoyan. Barafka qabooji yaanyo digirta la shiiday, la dubay ama bocorka la dubay ee kiriimyada.
Jikada dhexdeeda, la qabso farsamooyinka xilliga: uumiga broccoli iyo cauliflower; la dubay baradho macaan iyo baradho; la shiiday digir iyo digir barafka; ceeriin oo la dubay yaanyo iyo qajaar. Isticmaal qolof iyo qaybo "la ilaaway" (caleemo dabocase, brokoli afkoda) maraq iyo walaaq.
Ka faa'iidayso xilliga gaaban oo leh ilaaliyaa: saxmada strawberry ama khudaar, yaanyada qorraxda-qallalan, qajaar iyo pickles karooto. Oo xusuusnow ugu badnaan cunto karis caafimaad leh: in ka badan midabada Inta badan ee saxankaaga, ayaa ka sii fiican.
Kala duwanaanshaha cimilada iyo miraha kulaylaha
Xilliyadu way kala duwan yihiin si waafaqsan joogga, latitude iyo microclimateAlaabta ayaa laga yaabaa inay ugu wanaagsan tahay hal gobol oo ay dhammaadaan ama hore uga bilowdaan gobol kale. Taasi waa sababta jadwalka taariikhda loo fahmay sida hagayaal dabacsan, ma aha caqiido adag.
Waxa kale oo aad arki doontaa miraha kulaylaha oo jooga inta badan sanadka (avocado, mango, babaay, cananaaska). Tani waxay inta badan ku lug leedahay soo dejinta oo saameyn ku leh deegaanka. Si kastaba ha ahaatee, waxaa jira meelo Spain ka mid ah oo mirahani ay leeyihiin la waafajiyay Hagaag, waa la door bidaa in la doorto kuwa asal ahaan ka soo jeeda waddanka marka la heli karo.
Haddii aad ka shakisan tahay, weydii asal ahaan iyo haddii alaabta dhawaan la goostay. Tilmaanta ugu fiican ee aad dooratay xilliga saxda ah waa qiimaha cidhiidhi ah, badnaanta suuqa iyo, ka sarreeya, dhadhanka.
Jadwal la soo dajin karo oo calaamadsan bilaha ugu fiican iyo bilo wanaagsan, oo ay weheliso indho-indheynta toddobaadlaha ah ee dukaanka khudaarta, waa isku darka ugu waxtarka badan ee la cuni karo si ka wanaagsan, ka dhadhan fiican oo ka yar. impacto.
- Dhadhan iyo cusbayn: goosashada ugu sarreysa dhalada iyo udgoon sare.
- Nafaqada: waqti ka yar inta u dhaxaysa goosashada iyo isticmaalka, ka badan fitamiinada la heli karo
- Caafimaadka: Goynta ka dib iyo daawaynta waa la dhimay, way u roon tahay jirka.
- Waara: wax ka yar gaadiidka iyo tamarta, raad yar.
- Kaydinta: sare bixinta xilliga, qiimaha hoose.
- Dhaqaalaha gudaha: taageerada beeralayda iyo dukaamada u dhawaansho.
- Kala duwan: wareeg xilliyeed oo dhiirigelinaya jikada hal abuur leh.
Dhaqanka caanka ah ayaa xigmaddan ku soo koobaya maahmaahyo: "Janaayo, the Romero"Beetroot waxaad ku beeri doontaa bisha Maarso, iyo bisha November waxaad goosan doontaa," "Horta xagaaga Hindiya, qaan-gaarnimada Quince». Beertu waxay leedahay saacaddeeda, raacitaankana waa hab macaan oo aad naftaada iyo naftaada u daryeesho meeraha.
Cunista miraha iyo khudaarta xilliyeed ee Spain waxay la macno tahay doorashada alaabada soo gaadhay barta ay ku fiican yihiin, oo leh dhadhan fiican, nafaqo badan, iyo saameyn yar. Iyada oo kalandarka bilaha ah hage ahaan, suuqyada maxalliga ah sida xulafadaada, iyo qaar ka mid ah farsamooyinka ilaalinta fudud, jikadaadu waxay kasban doontaa midabka, kala duwanaansho iyo caafimaad sanadka oo dhan.
